Healthy Food Lifestyle (200 words)

Today I'm going to talk about a very mentioned topic this days, Healthy Lifestyle. This is talked very oftenly this days because of the increase of the childhood obesity, there are many programns that promote the consume of healthy food and to have a sport life, an option to apply this ideas is to teach the childs from very young to choose alternative foods like vegetables and fruits. There are many options at the schools, for example nuts, fresh fruits, portions of fruits (without sugar), etc. Have an active sports life is also important in a healthy lifestyle, because isn't very useful if you are thin and you don't have strenght, an active life is very useful, because it gaves you a healthy hearth and improves your physical condition. But the Healthy Lifestyle is not based only on eat vegetables and fruits like many people think, also it's about eating proteins (meat), calories (bread, cereals, weath, etc), dairy products (milk, cheese, yogurt, etc), and sometimes fats (butter, candies, chocolate, etc), is very important to have an equilibrium between all the mentioned types of food, proteins, vitamins and dairy products more than fats, because this three are the most useful products for your body.